BPS Result 2019-20 आउट @ ibps.in, आईबीपीएस क्लर्क प्रोविजनल रिजर्व लिस्ट, आईबीपीएस पीओ प्रोविजनल रिजर्व लिस्ट और आईबीपीएस एसओ प्रोविजनल रिजर्व लिस्ट डाउनलोड करें

इंस्टीट्यूट ऑफ बैंकिंग पर्सनेल सेलेक्शन (IBPS) ने प्रोविजनल अलॉटमेंट के तहत क्लर्क, प्रोबेशनरी ऑफिसर / मैनेजमेंट ट्रेनी (PO / MT) और स्पेशलिस्ट ऑफिसर के पद के लिए रिजर्व लिस्ट जारी कर दी है

IBPS Result 2019-20 के लिए क्लर्क, PO, SO: इंस्टीट्यूट ऑफ बैंकिंग पर्सनेल सिलेक्शन (IBPS) ने क्लर्क, प्रोबेशनरी ऑफिसर / मैनेजमेंट ट्रेनी (PO / MT) और स्पेशलिस्ट ऑफिसर के पद के लिए रिज़र्व लिस्ट जारी कर दी है। आरक्षित सूची IBPS CRP भर्ती VIII के लिए अपलोड कर दी गई है।उम्मीदवार आईबीपीएस क्लर्क रिजर्व सूची, आईबीपीएस पीओ रिजर्व सूची और आईबीपीएस एसओ रिजर्व सूची आईबीपीएस की आधिकारिक साइट ibps.in पर डाउनलोड कर सकते हैं।IBPS क्लर्क अनंतिम आवंटन रिजर्व सूची, IBPS PO अनंतिम आवंटन रिजर्व सूची और IBPS SO अनंतिम आवंटन रिजर्व सूची लिंक नीचे दिए गए हैं। उम्मीदवार अपने लॉगिन यानी पंजीकरण संख्या या रोल नंबर और पासवर्ड या डीओबी का उपयोग करके अनंतिम आवंटन की जांच कर सकते हैं। आईबीपीएस रिजर्व सूची उम्मीदवारों के लिए 19 मई से 30 जून 2020 तक उपलब्ध होगी।

Download IBPS Clerk Reserve List

Download IBPS SO Reserve List 

Download IBPS PO Reserve List 

“एक आरक्षित सूची में उम्मीदवारों की उपलब्धता के अधीन प्रत्येक श्रेणी के तहत रिक्तियों का 10 प्रतिशत है। यह सहभागी संगठनों द्वारा अनंतिम आवंटन / भर्ती की गारंटी नहीं देता है। आगे की रिक्तियों को प्रदान करने वाले भाग लेने वाले संगठनों की स्थिति में, आरक्षित सूची में उम्मीदवारों के लिए अनंतिम आवंटन किया जाएगा ”क्लर्क, पीओ और एसओ के लिए आईबीपीएस रिजर्व सूची कैसे डाउनलोड करें?आईबीपीएस की आधिकारिक वेबसाइट यानी ibps.in पर जाएंलिंक पर क्लिक करें - 'सीआरपी क्लर्क-आठवीं के लिए रिजर्व सूची के तहत अनंतिम आवंटन देखने के लिए यहां क्लिक करें' या 'सीआरपी पीओ / एमटी-आठवीं के लिए रिजर्व सूची के तहत अनंतिम आवंटन देखने के लिए यहां क्लिक करें' या रिजर्व के तहत अनंतिम आवंटन देखने के लिए यहां क्लिक करें। सीआरपी एसपीएल-आठवीं के लिए सूची 'अब अपना लॉगिन विवरण दर्ज करेंअनंतिम आवंटन के तहत आईबीपीएस क्लर्क आरक्षित सूची डाउनलोड करें / अनंतिम आवंटन के तहत आईबीपीएस पीओ आरक्षित सूची / अनंतिम आवंटन के तहत आईबीपीएस एसओ आरक्षित सूचीबैंक को जल्द ही IBPS CRP क्लर्क-VIII, IBPS CRP PO / MT-VIII और IBPS CRP SPL-VIII के लिए अनंतिम परिणाम जारी करने की उम्मीद है। देश में COVID - 9 के प्रसार के कारण परिणाम स्थगित कर दिया गया था

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PUBG Mobile 0.18.0 Update for Android: APK download link

• A step by step guide on how to download and install the latest PUBG Mobile 0.18.0 Update APK.
• The size of PUBG Mobile 0.18.0 update is around 1.97 GB while for new players, the size would be around 3 GB.

PUBG Mobile 0.18.0 update has officially been released on Google Playstore and the game servers are now live after a short maintenance break. The latest PUBG Mobile update brought several new additions to the game. The latest version includes an updated Miramar 2.0 map, Win94 with 2.7x scope, Jungle Adventure in Sanhok, P90 in Arena Mode, Points Protection Against Cheater Kills and much more.

The size of the PUBG Mobile 0.18.0 update is around 1.97GB for Android devices. For the new players, the size of the game will be around 3GB. Players can download the 0.18.0 version from the Google Playstore. However, for those who are unable to download it due to any possible errors, we have prepared a guide to install the game via an APK file.

Here's an essential guide on how to download and install PUBG Mobile 0.18.0 update APK.

Steps to Download and Install PUBG Mobile 0.18.0 update APK

Download link of PUBG Mobile 0.18.0 update APK: https://tinyurl.com/yackhqud

1. Download the OBB files of the game from the above link.
2. Open file manager on your phone and click on downloaded file Android_trunk_No73_0.18.0.11047_Shipping_Google_CE.signed.shell.apk 
3. Allow installation of unknown sources if you haven't enabled it yet, by navigating to settings>safety and privacy> Install apps from Unknown Sources.
4. Once the installation of the APK file gets completed, create a new folder "com.tencent.ig" in Android/OBB.
5. Copy and paste the downloaded OBB file of the game in the directory.
6. Open the PUBG Mobile app and enjoy the game.

As mentioned earlier, the size of the update is around 1.97 GB. Thus, make sure that your phone has enough storage space to accommodate the game. In case the downloaded file shows an error saying, 'There was a problem parsing the package', then consider downloading both the APK and OBB files and installing them again.

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6 Health benefits of doing squats for long time and its results

What are the benefits of doing squats For a long time ?

The list of squat benefits is lengthy, but to summarize and point out the top picks, here are seven key benefits of doing squats.

1. Strengthens your core

Having strong core muscles can make everyday movements like turning, bending, and even standing easier. Not only that, but a strong core can improve your balance, ease pain in your low back, and also make it easier to maintain good posture.

A 2018 studyTrusted Source that compared core muscle activation during a plank with back squats found that back squats resulted in greater activation of the muscles that support your back.

Based on these findings, the researchers recommended targeting the core muscles with back squats to reduce the risk of injury and to boost athletic performance.

2. Reduces the risk of injury

When you strengthen the muscles in your lower body, you’re better able to execute full-body movements with correct form, balance, mobility, and posture.

Plus, incorporating squats in your overall workout routine also helps strengthen your tendons, ligaments, and bones, which, according to the American Council on Exercise, may help reduce your risk of injury.

3. Crushes calories

Calorie burning is often equated with aerobic exercises such as running or cycling. But performing high-intensity, compound movements like the squat can also crush some serious calories.

For example, according to Harvard Medical School, a 155-pound person can burn approximately 223 calories doing 30-minutes of vigorous strength or weight training exercises, like squats.

4. Strengthens the muscles of your lower body

Your lower body boasts some of your largest and most powerful muscles.

From getting out of bed, to sitting down in a chair, your glutes, quadriceps, hamstrings, adductors, hip flexors, and calves are responsible for almost every move you make.

Strength training exercises like squats can help strengthen and tone the muscles in your lower body. When these muscles are in good condition, you may find that you can move more comfortably, with less pain, and that everything from walking to bending to exercising is easier to do.

5. Boosts athletic ability and strength

If you compete in a sport, adding jump squats to your workout may help you develop explosive strength and speed which, in turn, may help improve your athletic performance.

A 2016 studyTrusted Source investigated the effects of jump squat training done 3 times a week over the course of 8 weeks.

Based on the results of the study, the researchers concluded that jump squat training has the ability to improve several different athletic performances simultaneously, including sprint time and explosive strength.

6. Variety helps with motivation

Once you master the basic squat, there are many different types of squat variations you can try. Changing up your squats can help keep the exercise interesting, while also activating different muscle groups.

Squats can be done with just your body weight. They can also be done with weights, like dumbbells, barbells, kettlebells, or medicine balls, or with resistance bands or yoga.

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Side Effect's of RapidWeight loss : Is It True

Can You Maintain Fast Weight Loss?

Losing weight is only half the battle. The real challenge is keeping it off for good.

Most people who follow a diet regain half the weight they've lost after only a year. Even worse, nearly everyone who follows a diet regains all the weight they've lost after 3–5 years.Trusted SourcTrusted SourcTrusted Source

That's why experts often suggest losing weight at a slow but steady pace. Most studies show that people who lose weight at a slow but steady pace are more likely to keep it off long-term.Trusted Sourc16Trusted Source

Also, plans that encourage slow weight loss usually help you build healthy eating behaviors like eating more fruits and veggies and drinking fewer sugar-sweetened beverages. Behaviors like these can help you keep weight off long-term.Trusted SourceTrusted SouTrusted Sourc21Trusted Source

However, several studies have found that rapid weight loss may be just as effective as slow weight loss, even for the long term.Trusted Source

In one study, 103 people followed a rapid weight loss diet for 12 weeks, while 97 people followed a slow but steady weight loss diet for 36 weeks.

Nearly 3 years later, roughly 70% of people in both groups had regained all the weight they had lost. This means that both diets were equally effective in the end.Trusted Sour

Although these studies found that rapid weight loss was just as effective as slow but steady weight loss overall, it's unlikely that a person at home would get similar results.

People in the rapid weight loss groups had support from doctors and dietitians during the weight loss and weight maintenance phases. Research shows that having support from a health professional can improve your chances of long-term weight loss success.Trusted Sou2Trusted Source

Also, doctors and dietitians try to minimize the health risks that come with eating very few calories. These risks include muscle loss, nutritional deficiencies and gallstones.

People who try these diets alone have a higher risk of these medical conditions.

In short, you are more likely to lose weight and keep it off by losing weight slowly. This approach will help you build healthy eating behaviors to keep the weight off, and is safer to do than fast weight loss, especially if you don’t have the support of a health professional.

Risks of Losing Weight Too Fast

While it's tempting to try and lose weight fast, it's usually not recommended.

Diets that promote rapid weight loss are often very low in calories and nutrients. This may put you at risk of many health problems, especially if you follow a rapid weight loss diet for many weeks.

Here are a few risks of losing weight too fast.

You May Lose Muscle

Losing weight is not always the same as losing fat.

While a very low-calorie diet may help you lose weight fast, a lot of the weight you lose may come from muscle and water.Trusted Source

In one study, researchers put 25 people on a very low-calorie diet of 500 calories per day for 5 weeks. They also put 22 people on a low-calorie diet of 1,250 calories per day for 12 weeks.

After the study, the researchers found that both groups had lost similar amounts of weight. However, the people who followed the very low-calorie diet lost over six times as much muscle as those on the low-calorie diet.

It May Slow Down Your Metabolism

Losing weight too fast may slow down your metabolism.

Your metabolism determines how many calories you burn each day. A slower metabolism means you burn fewer calories per day.Trusted Sourc

Several studies have found that losing weight fast by eating fewer calories may cause you to burn up to 23% fewer calories per day.Trusted SourceTrusted Sou

Two reasons why the metabolism drops on a very low-calorie diet are a loss of muscle and a fall in hormones that regulate your metabolism, such as thyroid hormone.Trusted Source28Trusted Source

Unfortunately, this drop in metabolism may last long after you finish dieting.Trusted Source

It May Cause Nutritional Deficiencies

If you're not eating enough calories regularly, you may be at risk of a nutritional deficiency.

This is because it's hard to consume enough important nutrients like iron, folate and vitamin B12 on a low-calorie diet.

Below are a few consequences of nutritional deficiencie.

• Hair loss: When you eat too few calories, your body might not get enough nutrients to support hair growth, which may cause hair loss.Trusted Source30Trusted Source
• Extreme fatigue: You may not be getting enough iron, vitamin B12and folate on a very low-calorie diet, which may put you at risk of extreme fatigue and anemia.Trusted Source
  Trusted Source
• Poor immune function: Not getting enough calories and nutrients may weaken your immune system and increase your risk of infections.Trusted Sourc
• Weak and brittle bones: May be caused by alack of vitamin D, calcium and phosphorus in the diet.Trusted Source3Trusted Source

Fortunately, you can avoid a nutritional deficiency by eating a diet rich in whole, unprocessed foods. These foods contain fewer calories per gram and are also quite filling, which may help you lose weight.Trusted Source

It May Cause Gallstones

Gallstones are hardened pieces of material that form inside the gallbladder. They can be a painful side effect of losing weight too fast.Trusted SourcTrusted 

Normally, your gallbladder releases digestive juices to break down fatty food so it can be digested. If you're not eating much food then your gallbladder won't have to release the digestive juices.

Gallstones can form when substances inside the digestive juices sit for a while and have time to join together.

The gallstones can become stuck inside the opening of the gallbladder and cause a gallstone attack. This may cause severe pain and injury.

The Major Side Effects

Losing weight fast on a "crash diet" or very low-calorie diet is linked to several other side effects, including:-Trusted Sourc, 42Trusted Sourc

• Hunger
• Fatigue
• Irritability
• Feeling cold
• Muscle cramps
• Dizziness
• Constipation or diarrhea
• Dehydration

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Latest Bodybuilding Protein Shake Make at Home For Muscle Gain-TalkPrince

Who does not want good health. A good body and personality not only enhances self-confidence but also attracts people. However, for good personality, money has to be spent. But if you want to make your body easy sitting at home, then we have brought some special protein shake for you.

You know that protein shake makes a body, but they also come very expensive. We are going to tell you about some such protein shake, which you can get good body fitness by making at home. Learn these easy tips below-

The Two Ways to Make Protein at Home:-

1. Make protein shake with dry fruits at Home

Protein shake can  be made through dry fruits. The nutritious elements present in dry fruits such as peanuts, cashews, almonds, walnuts and dried coconut will give your body the necessary calories, as well as drinking it will also help you to make muscles like Johncena ,Roman etc. First,We will tell You how to Make Protein Shake at Home. To Make Protein Shake Need Some Ingredients:-

Ingredients

• 25 grams Peanuts25 grams Cashew
  25 grams almonds25 grams Walnuts25 grams dried coconut pieces
  
  • 1 glass of milk

How to make

• Put all these dry fruits in a mixer.Now grind the mixer very well for 5-7 minutes.When it becomes a powder form, then add milk to it.Now grind it for 2 minutes.Now take it out in a protein shake bottle and use it for drinking.
  
• 
  

2. Make Protein Shake With Blueberries, Bananas and Peanut.

A healthy protein shake can also be made using blueberries, bananas and peanut butters. Nutritious elements of peanut butter, milk and banana will help you to make new muscles and will actively supply your body with the necessary protein etc. to get you a good fitness.

Ingredients

• A cup of blueberries
• A banana
• One tablespoon peanut
• a glass of milk

How to make

• First, grind the blueberry, banana and peanut butter in the grinder.
• After this, add milk to it and grind it for 2 minutes.
• Now you can consume it by taking it out in a glass.

About the Protein 

These Both Protein Shake is very useful to Bodybuilding without any Chemical and Poor Material,Try it Regular First 1 Week See the Result after 1 Week Your Muscles were Building and take this During Workout Regular Your body was build Like John Abraham etc.

And You Need to make Desi Protein Shake tell me by comment Below this Article,Desi Protein Shake is very Good For Bodybuilding like Your Bodybuilding Person.

You Need to I will Right a Article on Desi Protein Shake Comments Below.

 

Do you Read Mysterious ThingsCick HERE:-https://talkprince.blogspot.com/2020/05/most-5-haunted-places-in-india-2020talk.html

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Top Most 5 Horrible Haunted Places in India 2020-Talk Prince

By Seetusher-02/05/2020

1. Kuldhara, Rajasthan-

Kuldhara Village Lying 17km Far to Jaisalmer, Kuldhara has a story. Some 300 years ago, it used to be a prosperous village of Paliwal Brahmins under the state of Jaisalmer. According to the legend, the evil eyes of Salim Singh, the powerful and debauched prime minister of the state, fell on the daughter of the village head and he desired to marry her by force. He threatened the village with grave consequences if they did not adhere to his wish. Instead of submitting to the order of the tyrant, the Paliwals held a council and people of 85 villages left their ancestral homes and vanished. But this was not all; before leaving, they put a curse on Kuldhara that no one will ever be able to settle in their village thereafter. To this date, the village remains barren; left almost the same as its inhabitants had left it centuries ago. It is also said that people who have tried to stay there at night have been chased away by strange paranormal phenomenon.

Kuldhara is a desolate place with a forlorn look and bring sadness to the heart when one thinks of those unfortunate people who were forced to leave the land of their forefathers. However, the place doesn’t seem to be spooky for any reason other than the legends themselves, and for our own perception based on those stories. Though there is sadness in the air, there is hopefully nothing cursed about it.

2. Bhangarh Fort,Rajasthan-

The Two Story to Make Bhangarh Fort Haunted-

 First Story: The Story of Yogi Balunath's Curse-

Where the fort of Bhangarh was constructed, the place was the tapasya of Yogi Balunath. He gave permission to Maharaja Bhagwant Das to build the Bhangarh Fort with the promise that the shadow of the fort should not fall on his tapastha at any cost.When this happened, Yogi Balunath cursed with anger that this fort would not remain inhabited. The fort collapsed under the influence of his curse.

Maharaja Bhagwantdas kept his promise, but his descendants Madhosinh defied this promise and started building the upper floors of the fort. Due to the construction of the upper floors, the fort of Bhangarh fell on the yogi site of Balunath.

Second Story: Story of Princess Ratnavati and Tantric Sindhu Sevada

According to this story, Princess Ratnavati of Bhangarh was very beautiful. Her form was discussed throughout Bhangarh and many princes were willing to marry her.

A tantric named Sindhu Sevada lived in the same state. He was proficient in black magic. On seeing Princess Ratnavati, he became enamored of her. He wanted to get the princess under any circumstances.

One day Princess Ratnavati's maid went to the market to get makeup oil for her. Then Tantric Sindhu Sevada sent the Tantric powers to Ratnavati using the mantras on that oil. Her plan was that due to the influence of captivity, Princess Ratnavati would be drawn towards her.

But Princess Ratnavati understood the trick of the tantric and spilled that oil on a rock. Under the influence of tantra lore, that rock started moving towards Tantric Sindhu Sevada at a rapid pace. When the tantric saw his death with a rock, he cursed that Bhangarh would be ruined. Residents there will die soon and their souls will always wander in Bhangarh. He died under a rock.

A few days after this incident, there was war in Bhangarh and Ajabgarh and Bhangarh was defeated in that war. After the war, Bhangarh was destroyed. The residents there died, even Princess Ratnavati could not survive. Bhangarh could never settle after that.

3. Agrasen Ki Baoli,New Delhi-

Agrasen's Baoli (Agrasen ki Baoli) is among a few of its kind in Delhi, consisting of 103 steps made of red stone. The Baoli was originally built by Maharaja Agrasen, in the Mahabharat era, and later rebuilt by the Agrawal community in the 14th century, most probably during the Tughlaq period. It is located on Hailey Road near Cannought Place in Delhi, India, in the vicinity of Jantar Mantar. It is now a protected monument by the Archeological Survey of India (ASI), and has a mammoth board indicating it's national importance, but even the ticket-less entry attracts only a few visitors. You can reach the Baoli by taking KG Marg from outer Cannought Circus, and then turn left towards the Hailey Road.

The occurance of supernatural activities and existence of the evil one is controversial and has been debated every now and then. The loud and shrill cry of the bats definitely add up to the evil reputation of the Baoli, and may play a role in increasing eeriness inside the monument. Some believe that the haunted tales are a myth, while some claim to be eye witness to these shocking stories. The mystic architecture definitely needs your visit. Come and experience the sensation of being alone in the Baoli.

4.Tunnel no. 33-

In the British period there was a British engineer named Colonel Barog, who was given the responsibility to build this tunnel. During that time, large vials and acetylene gas were used to cut the mountains. The Colonel first inspected the mountain and put marks on two ends and instructed the workers to dig the tunnel from both ends. It was estimated that while digging, both the tunnels would come together in the middle, but this did not happen. There was little deviation in the Colonel's work. Such deviations are common while digging the tunnel, but the British government did not find it right. The government imposed a fine of 1 rupee on the colonel for wasting money. The laborers also reported very poor khota because their labor had gone in vain. The engineer got very upset about this and one day took his dog for a walk in the morning and shot himself.

The place where the engineer shot himself is today the Barog Pine Wood Hotel. A blood-stained engineer's body lay there for hours. At the time the engineer shot himself, there was no one there. The eyewitness of this suicide was just a dog. Because it took the villagers to reach there. Barog was buried in front of the semi-built tunnel. After the death of the engineer, work on the tunnel started again in 1900 and in 1903 the tunnel was completely ready. The British government named the tunnel after the engineer as Barog Tunnel. The completion of this tunnel was done by HS Harlington. He was also helped by the local saint Baba Bhalku. The cost of construction of this tunnel was 8.4 lakh rupees.

5. Dow Hill,West Bengal-

Dow hill of Kurseong is considered to be one of the most haunted places in India, thanks to the paranormal activities that happen here. Over shadowed by the neighboring hillstation of Darjeeling, what attracts tourists to this beautiful hill station are the mysterious places and ghost fables connected to it!There is a small stretch of road in between the Dow hill road and the Forest office which is called the death road! The woodcutters here often report a blood chilling account of a young headless boy walking on the road and disappearing in to the woods,The forests seem to hound the people who had been there. Inside the forests, people get a feel of been watched and followed by someone! People have also spotted a red eye staring at them for a moment and a woman with gray clothes wandering around. Some people who had been to these eerie forests have gone mad because of the uncanny feeling of being followed! Some have even committed suicide

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