Who does not want good health. A good body and personality not only enhances self-confidence but also attracts people. However, for good personality, money has to be spent. But if you want to make your body easy sitting at home, then we have brought some special protein shake for you.
You know that protein shake makes a body, but they also come very expensive. We are going to tell you about some such protein shake, which you can get good body fitness by making at home. Learn these easy tips below-
The Two Ways to Make Protein at Home:-
- Make protein shake with dry fruits at Home
Protein shake can be made through dry fruits. The nutritious elements present in dry fruits such as peanuts, cashews, almonds, walnuts and dried coconut will give your body the necessary calories, as well as drinking it will also help you to make muscles like Johncena ,Roman etc. First,We will tell You how to Make Protein Shake at Home. To Make Protein Shake Need Some Ingredients:-
Ingredients
- 25 grams Peanuts25 grams Cashew
25 grams almonds25 grams Walnuts25 grams dried coconut pieces
- 1 glass of milk
How to make
- Put all these dry fruits in a mixer.Now grind the mixer very well for 5-7 minutes.When it becomes a powder form, then add milk to it.Now grind it for 2 minutes.Now take it out in a protein shake bottle and use it for drinking.
2. Make Protein Shake With Blueberries, Bananas and Peanut.
A healthy protein shake can also be made using blueberries, bananas and peanut butters. Nutritious elements of peanut butter, milk and banana will help you to make new muscles and will actively supply your body with the necessary protein etc. to get you a good fitness.
Ingredients
- A cup of blueberries
- A banana
- One tablespoon peanut
- a glass of milk
How to make
- First, grind the blueberry, banana and peanut butter in the grinder.
- After this, add milk to it and grind it for 2 minutes.
- Now you can consume it by taking it out in a glass.
About the Protein
These Both Protein Shake is very useful to Bodybuilding without any Chemical and Poor Material,Try it Regular First 1 Week See the Result after 1 Week Your Muscles were Building and take this During Workout Regular Your body was build Like John Abraham etc.
And You Need to make Desi Protein Shake tell me by comment Below this Article,Desi Protein Shake is very Good For Bodybuilding like Your Bodybuilding Person.
You Need to I will Right a Article on Desi Protein Shake Comments Below.
